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Play, Fitness & Nutrition with Surf Soup®

Surf soup TV yoga with prana blue background with surf soup character

Fun Activities and Healthy Living for Kids

The Play, Fitness & Nutrition page combines the fun of the Surf Soup® universe with healthy habits for children and families. From active play ideas inspired by the characters to nutritional tips and interactive exercises, this section encourages kids to stay active, eat well, and explore creativity.

Featuring:

  • Play-based fitness activities that make exercise fun
  • Healthy, kid-friendly recipes inspired by Surf Soup® characters
  • Creative movement games and outdoor adventures
  • Tips for parents and educators to encourage active, healthy lifestyles

This resource empowers children to move, eat, and play in ways that are fun, safe, and imaginative, connecting healthy living with storytelling and creativity.

Fitness & Nutrition for Kids & Families

Surf Soup TV Cartoon logo for surf suit TV cartoon koa with the TV on his head by Donna kay Lau

Play & Curiosity

On Surf Soup TV

Our program is designed to promote movement, play, and nutrition for people of all ages, including children. Donna Kay Lau, our founder, is a seasoned fitness trainer and animator with over 29 years of experience in the industry. She has studied many modalities that incorporate play, yoga, and animal movements, including studying with Orlando Cani in Rio de Janeiro, Brazil. She is also a master indoor cycling instructor specializing in heart rate training and breathwork, and is passionate about promoting nutrition as a key component of overall well-being.

38 days fitness success, balance, workbook, cover by Donna K Lau

Play & Curiosity

Dear Friends,

I’m thrilled to announce the launch of my latest book, 38 Days to Jump-Start Your Life: Fitness, Success, Balance – The Workbook! 🎉 

This workbook is packed with lessons I’ve learned over 30+ years as a trainer, coach, and creator of Surf Soup—plus wisdom from my mentors that helped me build my 75-book series and animated cartoon. Now, I’m sharing it all with you!

Learn more
Amazon best sellers 38 days by Donna K Lau a workbook

🌟✨ 38 Days a Best-Seller! 🌙🚀

The planets have aligned, and so has my dream! I’m now a two-time best-selling author! 🎉 To celebrate this cosmic moment, get my book ! Don’t miss out on this magical adventure! 📚👇

📖 Surf Soup Dragon Boat Race Festival
➡️ https://www.amazon.com/dp/B0DYBKH15C

Learn more
Prana the piranha surf Soup character on surf soup tv

Meet Prana the Piranha

Donna has created a cartoon and book series featuring Piranha the Piranha, a fun and engaging character who teaches kids about the benefits of breathing, play, and yoga. Through Piranha's adventures, children can learn new movement skills, practice breathing exercises, and explore the benefits of yoga and mindfulness.

In addition to her work with Piranha, Donna has developed a comprehensive program that incorporates a variety of movement modalities, including play, yoga, and animal movements. She has also created resources and guidance on healthy eating habits to promote nutrition for overall well-being.

Our program offers a fun and interactive way for kids to develop important physical, cognitive, and social skills, while also learning about the importance of nutrition and healthy living. Join us in embracing movement, play, and nutrition as key components of a healthy and fulfilling life.

Animal Movements

Animal movements can offer several benefits for children, including:

  1. Increased physical activity: Animal movements can be a fun and engaging way to get kids moving and increase their overall physical activity levels.
  2. Improved motor skills: Practicing animal movements can help children develop their gross and fine motor skills, as well as their coordination and balance.
  3. Enhanced body awareness: Animal movements require kids to move their bodies in different ways, which can help them develop a greater sense of body awareness and control.
  4. Improved cognitive function: The focus required to learn and perform animal movements can help improve children's concentration, attention span, and memory.
  5. Enhanced creativity and imagination: Animal movements can inspire creativity and imagination in children, as they mimic the movements and behaviors of different animals.
  6. Improved social skills: Practicing animal movements in a group setting can help children develop important social skills such as communication, cooperation, and teamwork.

Overall, animal movements offer a playful and fun way for kids to engage in physical activity while also developing important physical and cognitive skills.

Prana the piranha surf Soup character on surf soup tv Surf book cover

Surf Soup TV-Prana the Piranha

Surf’s up and yoga mats out! When Koa sets off to find whales, he’s in for a bigger surprise than he ever imagined—a giant eyeball, a whale named Wanda, and a flying fish named Prana who launches straight into his curly hair!

But Prana isn’t your average piranha—she’s a peaceful fish from Brazil who got swept into the sea and now teaches yoga on Surf Soup TV. With fishy poses, belly laughs, and underwater wisdom, Prana helps kids discover balance, joy, and the power of fro flow.

This whimsical tale takes readers from the Amazon River to the ocean, India, and Surf Soup Island, exploring themes of mindfulness, friendship, imagination, and silly surprises. Featuring real yoga poses adapted for children, a bonus yoga guide, and the benefits of Laughing Yoga, this picture book is a splash of fun for families, teachers, and anyone who loves a little zen with their surf.

A heartwarming, hair-raising, and giggle-filled adventure from the Surf Soup series by Emmy-honored animator and author Donna Kay Lau.

Read

Surf Soup Music: Prana the Piranha Yoga

Laughing Yoga with Prana the Piranha

Introducing Prana, the most Zen piranha you'll ever meet! Hailing all the way from the vibrant waters of Brazil, Prana brings a splash of tranquility to Surf Soup Beach. 🌊🧘‍♀️

This yoga-loving piranha is not your typical fishy friend. With her soothing voice and calming presence, Prana teaches yoga, breathwork, and the art of staying cool under pressure. Whether it's mastering the downward dog or finding inner peace through laughing yoga, Prana's got you covered!


Welcome to Surf Soup TV Exercise,Fitness, & Wellness

Training with Master Trainer Donna Kay Lau 

Fitness 23+ years,: “Surf Soup” kids to exercise,nutrition. author fitness books. LifetimeCertified 3 STAR SPINNING® Instructo, Surf,Triathlete, yoga, Ayurveda, Chinese medicine, & ’Success‘ coach

Fitness & Wellness Training 

Join the Community

International Yoga Day

Check out this great video

Let’s Dance and Play!

Benefits

  • Improved physical health: Regular movement and exercise can help kids develop stronger bones and muscles, maintain a healthy weight, and reduce their risk of developing chronic health conditions later in life.
  • Enhanced cognitive development: Movement and play have been shown to support cognitive development in children by improving their ability to focus, concentrate, and solve problems.
  • Increased creativity: Our program encourages children to engage in imaginative play, which can stimulate creativity and help them develop their problem-solving skills.
  • Improved social skills: By engaging in movement and play with other children, kids can develop important social skills, such as communication, teamwork, and cooperation.
  • Reduced stress and anxiety: Movement and play can be effective stress-relievers for children, helping them to manage their emotions and develop coping skills.
  • Increased confidence and self-esteem: As children develop new movement and play skills, they can gain a sense of accomplishment and build self-confidence, which can positively impact their overall well-being.

Food & Nutrition

Benefits

Teaching kids about where their food comes from and nutrition can have many benefits, including:

  1. Improved food choices: When kids understand where their food comes from and how it is grown, they may be more likely to make healthier food choices. They may also be more open to trying new foods and experimenting with different flavors and textures.
  2. Increased appreciation for food: Learning about the effort that goes into growing and preparing food can help kids develop a greater appreciation for food and the people who produce it.
  3. Improved overall health: A better understanding of nutrition can help kids make healthier choices, leading to improved overall health and a reduced risk of developing chronic health conditions.
  4. Environmental awareness: Understanding the impact of food production on the environment can help kids develop a greater appreciation for the natural world and become more aware of the importance of sustainability.
  5. Connection to community: Learning about local food systems and participating in activities like community gardens and farmers' markets can help kids develop a sense of connection to their community and an appreciation for local culture and traditions.

Fitness gym by Donna Kay Lau author tv animator, fitness trainer author copy signed creator surf Sou

Signed Author Copy

Author Donna Kay Lau Signed Copy Paperback Book

$25.00

($3.99 shipping)

Pay with PayPal or a debit/credit card

Author Donna Kay Lau Signed Copy Paperback Book-limited quality

Fitness Training with Master Trainer Donna Kay Lau

Wanna Train with me?

I am so excited to announce my virtual classes and training-Coming Soon!

Meditation breathing mind body spirit fitness exercise training family kids surfing cycling spinning

Meditation

Practice & Learn Meditation

Mind, Body, & Spirit

1 on 1 Training, Group, Fitness, Nutrition & more for the whole family.

Exercise & Weight-loss Tips from A Trainer After 25 Years
On Sale August 2, 2021! 
The new fitness
Cover Photographed by Eli Reed

Fitness Gym

‘Exercise & Weight-loss Tips from A Trainer After 25 Years’

On sale now!

The new fitness book from 

Donna Kay Lau! 

Hard Cover ISBN:  9781956022025

Paperback ISBN: 9781956022001 

Ebook ISBN: 9781956022018

Paperback $24.99 USA $31.01CDA

Ebook $19.99 USA, $24.79 CDA

Paperback

Frequently Asked Questions

Please reach me at Info@Surfsoup.tv  if you cannot find an answer to your question.

No, due to the Pandemic I lost my Spin class and had to pivot.  They say when another door close another one opens. I taught for 23 +years & Now I can train more classes that I want to teach and to the whole world! I received Master training status in all training modalities!


on Sessions on my own wellness platform my classes will launch at the same time as my new fitness book and Vella (In beta)) I will teach more formats and I am giving back to you and my community...classes are free so go and sign up! .I am teaching families, kids, and seniors all ages with up to 100 people all over the world. I launch with a dance party so don’t miss the fun!


Yes, and I will also give out Yoga Asanas and consult with triathlon, and surfing, and all athletes etc..so just inquire.


1/5

Fitness Books

Secret Sauce for Indoor Cycling Instructors

Indoor Cycling book written for Indoor Cycling Instructors

Amazon Author

Bikini for Life

Not your average Fitness & Nutrition book

Learn more

I Grow People

Empowering others one step at a time sole to soul

Goodreads

Fitness Gym

Buy

Training with Master Trainer Donna Kay Lau

The Sessions-‘Free Classes!’-Giving Back to My Community

For Everyone (Click on photo for more information & Sign up-limited to 100 participants on Zoom)

Flexibility Donna Kay Lau training exercise stretch SurfSoup tv

Flexibility

Flexibility class
Designed to be quick but effective a demo of my flexibility training.
Most emphasis on lower body, hips, hamstrings, low back, piraformis, some upper body.
PNF flexibility training (Series of tightening muscles and releasing, and breathwork)
Best performed after a workout or a warm up
Your body needs to be warmed up so arrive to this session ready.

Cycling

Endurance Ride-Indoor Cycling With Master Trainer Donna Kay Lau

Endurance Cycling Ride
I will be riding a stationary bike in my garden and leading and guiding you to endure.
This ride will start with a slow warm up and then we will train together aerobically and endure, and followed by a warm down standing stretch.
If you have a bike...great!
But if you don’t you can walk in place or on a treadmill.
I will guide you and you will need to keep your heart rate aerobic.
My intention is to teach this 

Meditation quiet solitude silent mind body om practice meditate benefits train mind Vegas nerve love

Meditation

Free

Meditation Practice with Master Trainer Donna Kay Lau

Meditation Practice with Master Trainer Donna Kay Lau

This is a 30 minute meditation practice.
Free for the community.
Great for all levels.
It’s a Practice so all is welcome to join her community.


The Sessions-‘Free Classes!”-Giving Back to My Community

For Everyone (Click on photo for more information & Sign up-limited to 100 participants on Zoom)

The Re-Set Training Session

Free

The “Re-Set” Session...Restore, Recover, Rejuvenate & Relax to Remember

You are invited to my “community” session for all.
Remember how good you used to feel?
It’s time to Re-store those good feelings!
Join Donna Kay Lau in a giving back to the “Community” “Re-training” 

Kids Exercise

Free

Let’s Dance and Move Kids!
Dance, move, and groove with Auntie Donna!  It’s time to get up and groove!  Just a fun exercise class to get up and move! Anything goes! All family members are welcome!

Dance party disco ball Donna Kay Lau fun exercise launch Guinness book of world record play fun move

Dance Party!

Free

Let’s Dance!

just move and Groove!

Dance party with Donna Kay Lau

Putting on music and we are dancing and going to have fun!



Recorded Audio- Endurance & Interval Cycling Rides!

SoundCloud

Support me & Order Audio

Recorded  Audio of Donna Kay Lau coaching indoor cycling rides.  Pre-recorded training sessions

Endurance ride or Interval ride 

Get access to your personal Dropbox link

Listen & Train with it as much as you wish

$22 each USD 

Make sure you indicate which ride….Endurance or Interval 

Pay with PayPal or a debit/credit card

Training with Donna Kay Lau Site (I no longer post on this site but it’s still up)

Training Site

Disclaimer

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on Donna Kay Lau’s website or books are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

Privacy Policy 

https://drive.google.com/file/d/1mFpsy4uhh-BFMIZcH5EVVPjboc-wHfDF/view?usp=share_link

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Surf Soup Links:  https://bit.ly/m/Surfsoup

Copyright © 2012-2024  Surf Soup TV, Surf Soup, Donna Kay Lau }

Donna Kay Lau Studios Art is On! In ProDUCKtions Ink

All Rights Reserved.  

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  • Asian Adventures
  • Banana Unicorns
  • Magical Surf Soup Books
  • Surf Soup® Mascot-EggOh
  • Translated Books
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  • Reader Guides Surf Soup
  • Reviews and Praise
  • Educator Resources
  • Book Launches
  • Surf Soup Book Club
  • Surf Soup® Book Series
  • Create Cartoons & Animate
  • Surf Soup TV Cartoon
  • LIVE Surf Soup TV
  • Watch Surf Soup TV
  • Surf Soup® TV Youtube
  • Shop Surf Soup
  • Special Offers
  • About Donna Kay Lau
  • About Surf Soup TV
  • Q & A with Donna Kay Lau
  • Giving Charity-Surf Soup
  • Appearances & Events
  • Donna Kay Lau IMdb
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  • Surf Soup® TV Music
  • Surf Soup® Podcast
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  • BLOG -Surf Soup® TV
  • Extras & Support
  • Thank You
  • Play Fitness & Nutrition
  • Surf Soup® -For Kids
  • Surfing - Surf Soup®
  • Behind the Scenes
  • Branding & Licensing
  • Partnerships
  • Wholesale Orders

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My Oscar-Qualifying Animated Short!

🎉 We Did It! 🎉
Thanks to YOU, we successfully Kickstarted Surf Soup® Buttons — my Oscar-qualified animated short!
I’m now on my way to Academy Award submission — and the journey has just begun.

✨ Click the Buttons Button below to learn more, watch updates, and celebrate with me!

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