Fitness & Nutrition for Kids & Families

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On Surf Soup TV

Our program is designed to promote movement, play, and nutrition for people of all ages, including children. Donna Kay Lau, our founder, is a seasoned fitness trainer and animator with over 29 years of experience in the industry. She has studied many modalities that incorporate play, yoga, and animal movements, including studying with Orlando Cani in Rio de Janeiro, Brazil. She is also a master indoor cycling instructor specializing in heart rate training and breathwork, and is passionate about promoting nutrition as a key component of overall well-being.

Animal movements can offer several benefits for children, including:

1. Increased physical activity: Animal movements can be a fun and engaging way to get kids moving and increase their overall physical activity levels.
2. Improved motor skills: Practicing animal movements can help children develop their gross and fine motor skills, as well as their coordination and balance.
3. Enhanced body awareness: Animal movements require kids to move their bodies in different ways, which can help them develop a greater sense of body awareness and control.
4. Improved cognitive function: The focus required to learn and perform animal movements can help improve children's concentration, attention span, and memory.
5. Enhanced creativity and imagination: Animal movements can inspire creativity and imagination in children, as they mimic the movements and behaviors of different animals.
6. Improved social skills: Practicing animal movements in a group setting can help children develop important social skills such as communication, cooperation, and teamwork.

Overall, animal movements offer a playful and fun way for kids to engage in physical activity while also developing important physical and cognitive skills.