Play, Fitness & Nutrition with Surf Soup®

On Surf Soup TV

Our program is designed to promote movement, play, and nutrition for people of all ages, including children. Donna Kay Lau, our founder, is a seasoned fitness trainer and animator with over 29 years of experience in the industry. She has studied many modalities that incorporate play, yoga, and animal movements, including studying with Orlando Cani in Rio de Janeiro, Brazil. She is also a master indoor cycling instructor specializing in heart rate training and breathwork, and is passionate about promoting nutrition as a key component of overall well-being.

Dear Friends,

I’m thrilled to announce the launch of my latest book, 38 Days to Jump-Start Your Life: Fitness, Success, Balance – The Workbook! 🎉 

This workbook is packed with lessons I’ve learned over 30+ years as a trainer, coach, and creator of Surf Soup—plus wisdom from my mentors that helped me build my 75-book series and animated cartoon. Now, I’m sharing it all with you!

Donna has created a cartoon and book series featuring Piranha the Piranha, a fun and engaging character who teaches kids about the benefits of breathing, play, and yoga. Through Piranha's adventures, children can learn new movement skills, practice breathing exercises, and explore the benefits of yoga and mindfulness.

In addition to her work with Piranha, Donna has developed a comprehensive program that incorporates a variety of movement modalities, including play, yoga, and animal movements. She has also created resources and guidance on healthy eating habits to promote nutrition for overall well-being.

Our program offers a fun and interactive way for kids to develop important physical, cognitive, and social skills, while also learning about the importance of nutrition and healthy living. Join us in embracing movement, play, and nutrition as key components of a healthy and fulfilling life.

Surf’s up and yoga mats out! When Koa sets off to find whales, he’s in for a bigger surprise than he ever imagined—a giant eyeball, a whale named Wanda, and a flying fish named Prana who launches straight into his curly hair!

But Prana isn’t your average piranha—she’s a peaceful fish from Brazil who got swept into the sea and now teaches yoga on Surf Soup TV. With fishy poses, belly laughs, and underwater wisdom, Prana helps kids discover balance, joy, and the power of fro flow.

This whimsical tale takes readers from the Amazon River to the ocean, India, and Surf Soup Island, exploring themes of mindfulness, friendship, imagination, and silly surprises. Featuring real yoga poses adapted for children, a bonus yoga guide, and the benefits of Laughing Yoga, this picture book is a splash of fun for families, teachers, and anyone who loves a little zen with their surf.

A heartwarming, hair-raising, and giggle-filled adventure from the Surf Soup series by Emmy-honored animator and author Donna Kay Lau.