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    • Home
    • Featured
    • LIVE Surf Soup TV
    • About Surf Soup TV
    • About Donna Kay Lau
    • Picture Book Series
    • For Teachers & Parents
    • For Kids
    • Auntie Donna
    • Podcast
    • Shop Surf Soup
    • Comic Cartoon
    • Subscribe Surf Soup TV
    • In ProDUCKtion
    • Surf Soup TV Blog
    • Surfing
    • Extras & Support
    • Exercise Fitness
    • Newsroom-PRESS
    • Partnerships
    • Charities Surf Soup ❤️
    • Gratitude
  • Home
  • Featured
  • LIVE Surf Soup TV
  • About Surf Soup TV
  • About Donna Kay Lau
  • Picture Book Series
  • For Teachers & Parents
  • For Kids
  • Auntie Donna
  • Podcast
  • Shop Surf Soup
  • Comic Cartoon
  • Subscribe Surf Soup TV
  • In ProDUCKtion
  • Surf Soup TV Blog
  • Surfing
  • Extras & Support
  • Exercise Fitness
  • Newsroom-PRESS
  • Partnerships
  • Charities Surf Soup ❤️
  • Gratitude

Welcome to Surf Soup TV Exercise,Fitness, & Wellness

Training with Master Trainer Donna Kay Lau 

Fitness 23+ years,: “Surf Soup” kids to exercise,nutrition. author fitness books. LifetimeCertified 3 STAR SPINNING® Instructo, Surf,Triathlete, yoga, Ayurveda, Chinese medicine, & ’Success‘ coach

Fitness & Wellness Training 

Join the Community
Fitness gym by Donna Kay Lau author tv animator, fitness trainer author copy signed creator surf Sou

Signed Author Copy

Author Donna Kay Lau Signed Copy Paperback Book

$25.00

($3.99 shipping)

Pay with PayPal or a debit/credit card

Author Donna Kay Lau Signed Copy Paperback Book-limited quality

Yah!

Hard Cover Book Available

Happy New Year 2023!

Just in time for New Years Resolutions!

Hard Bound ISBN:  9781956022025

Amazon
Exercise & Weight-loss Tips from A Trainer After 25 Years
On Sale August 2, 2021! 
The new fitness
Cover Photographed by Eli Reed

Fitness Gym

‘Exercise & Weight-loss Tips from A Trainer After 25 Years’

On sale now!

The new fitness book from 

Donna Kay Lau! 

Hard Cover ISBN:  9781956022025

Paperback ISBN: 9781956022001 

Ebook ISBN: 9781956022018

Paperback $24.99 USA $31.01CDA

Ebook $19.99 USA, $24.79 CDA

Purchase Amazon

Fitness Gym: Exercise & Weight-loss Tips From A Trainer Training Mind & Bo

One Sheet

Paperback ISBN: 9781956022001 Ebook ISBN: 9781956022018

Download PDF

Order Signed Book

Order your ‘signed‘ paperback copy of “Fitness Gym’-Exercise & Weight-loss Tips from a Trainer After 25 Years

Release date August 2, 2021

Paperback ISBN: 9781956022001 

$24.99 USA  (USA only)+Shipping

Pay with PayPal or a debit/credit card

Book Signings & Fundraising…

Available Paperback and Ebook.

For information about special bulk purchases, sales promotions, fund raising, educational needs, and fund raising, available for school visits, and book signings, and book store appearances..contact Donna Kay Lau directly.  

Find out more

Fitness Training with Master Trainer Donna Kay Lau

Fitness training Donna Kay Lau Surf Soup tv exercise for families kids meditation spinning cycling

Wanna Train with me?

I am so excited to announce my virtual classes and training-Coming Soon!

Learn more
Meditation breathing mind body spirit fitness exercise training family kids surfing cycling spinning

Meditation

Practice & Learn Meditation

Mind, Body, & Spirit

1 on 1 Training, Group, Fitness, Nutrition & more for the whole family.

Frequently Asked Questions

Please reach me at Info@Surfsoup.tv  if you cannot find an answer to your question.

No, due to the Pandemic I lost my Spin class and had to pivot.  They say when another door close another one opens. I taught for 23 +years & Now I can train more classes that I want to teach and to the whole world! I received Master training status in all training modalities!


on Sessions on my own wellness platform my classes will launch at the same time as my new fitness book and Vella (In beta)) I will teach more formats and I am giving back to you and my community...classes are free so go and sign up! .I am teaching families, kids, and seniors all ages with up to 100 people all over the world. I launch with a dance party so don’t miss the fun!


Yes, and I will also give out Yoga Asanas and consult with triathlon, and surfing, and all athletes etc..so just inquire.


1/5

Fitness Books

Secret Sauce for Indoor Cycling Instructors

Secret Sauce for Indoor Cycling Instructors

Secret Sauce for Indoor Cycling Instructors

Indoor Cycling book written for Indoor Cycling Instructors

Amazon Author
Bikini for life exercise fitness nutrition trainer personal trainer Donna Kay Lau mind body spirit

Bikini for Life

Secret Sauce for Indoor Cycling Instructors

Secret Sauce for Indoor Cycling Instructors

Not your average Fitness & Nutrition book

Learn more

I Grow People

Secret Sauce for Indoor Cycling Instructors

I Grow People

Empowering others one step at a time sole to soul

Goodreads

Training with Master Trainer Donna Kay Lau

The Sessions-‘Free Classes!’-Giving Back to My Community

For Everyone (Click on photo for more information & Sign up-limited to 100 participants on Zoom)

Flexibility Donna Kay Lau training exercise stretch SurfSoup tv

Flexibility

Free

Flexibility class
Designed to be quick but effective a demo of my flexibility training.
Most emphasis on lower body, hips, hamstrings, low back, piraformis, some upper body.
PNF flexibility training (Series of tightening muscles and releasing, and breathwork)
Best performed after a workout or a warm up
Your body needs to be warmed up so arrive to this session ready.

Cycling

Free

Endurance Ride-Indoor Cycling With Master Trainer Donna Kay Lau

Endurance Cycling Ride
I will be riding a stationary bike in my garden and leading and guiding you to endure.
This ride will start with a slow warm up and then we will train together aerobically and endure, and followed by a warm down standing stretch.
If you have a bike...great!
But if you don’t you can walk in place or on a treadmill.
I will guide you and you will need to keep your heart rate aerobic.
My intention is to teach this 

Meditation quiet solitude silent mind body om practice meditate benefits train mind Vegas nerve love

Meditation

Free

Meditation Practice with Master Trainer Donna Kay Lau

Meditation Practice with Master Trainer Donna Kay Lau

This is a 30 minute meditation practice.
Free for the community.
Great for all levels.
It’s a Practice so all is welcome to join her community.


The Sessions-‘Free Classes!”-Giving Back to My Community

For Everyone (Click on photo for more information & Sign up-limited to 100 participants on Zoom)

The Re-Set Training Session

Free

The “Re-Set” Session...Restore, Recover, Rejuvenate & Relax to Remember

You are invited to my “community” session for all.
Remember how good you used to feel?
It’s time to Re-store those good feelings!
Join Donna Kay Lau in a giving back to the “Community” “Re-training” 

Kids Exercise

Free

Let’s Dance and Move Kids!
Dance, move, and groove with Auntie Donna!  It’s time to get up and groove!  Just a fun exercise class to get up and move! Anything goes! All family members are welcome!

Dance party disco ball Donna Kay Lau fun exercise launch Guinness book of world record play fun move

Dance Party!

Free

Let’s Dance!

just move and Groove!

Dance party with Donna Kay Lau

Putting on music and we are dancing and going to have fun!



Recorded Audio- Endurance & Interval Cycling Rides!

SoundCloud

Support me & Order Audio

Recorded  Audio of Donna Kay Lau coaching indoor cycling rides.  Pre-recorded training sessions

Endurance ride or Interval ride 

Get access to your personal Dropbox link

Listen & Train with it as much as you wish

$22 each USD 

Make sure you indicate which ride….Endurance or Interval 

Pay with PayPal or a debit/credit card

Enter to win signed copy of book!

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Fitness Gym; Exercise & Weight-loss Tips From A Trainer

.

Training with Donna Kay Lau Site (I no longer post on this site but it’s still up)

Training Site
Plant Food not lawns

Plant food!

JJoin Surf Soup TV where we can to teach you how to grow food, cook, and nutrition and  all about where it comes from!

Disclaimer

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on Donna Kay Lau’s website or books are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

Privacy Policy 

Https://www.dropbox.com/s/jg1wi7j7k4pwtnr/SurfsoupTV-Privacypolicy.docx?dl=0


Info@Surfsoup.tv


Copyright © 2012-2022 Surf Soup TV, Surf Soup, Donna Kay Lau 

All Rights Reserved.  

  • Home
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  • About Surf Soup TV
  • About Donna Kay Lau
  • Picture Book Series
  • For Teachers & Parents
  • For Kids
  • Auntie Donna
  • Podcast
  • Shop Surf Soup
  • Comic Cartoon
  • Subscribe Surf Soup TV
  • In ProDUCKtion
  • Surf Soup TV Blog
  • Extras & Support
  • Exercise Fitness
  • Newsroom-PRESS
  • Partnerships
  • Charities Surf Soup ❤️
  • Gratitude

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Surf Soup Launch’s!

Today is “International Children’s Book Day.” What a perfect day to announce to the WORLD that “I did it!” few years ago I funded my Kickstarter to write and illustrate my first picture book “Surf Soup” Before I started my Kickstarter I started ProDUCktion on my TV/Cartoon show Surf Soup TV. To keep it sweet and short…read more…

Launch Surf Soup