Welcome to Exercise, Fitness, Nutrition & Wellness

Flexibility class
Designed to be quick but effective a demo of my flexibility training.
Most emphasis on lower body, hips, hamstrings, low back, piraformis, some upper body.
PNF flexibility training (Series of tightening muscles and releasing, and breathwork)
Best performed after a workout or a warm up
Your body needs to be warmed up so arrive to this session ready.

Endurance Ride-Indoor Cycling With Master Trainer Donna Kay Lau

Endurance Cycling Ride
I will be riding a stationary bike in my garden and leading and guiding you to endure.
This ride will start with a slow warm up and then we will train together aerobically and endure, and followed by a warm down standing stretch.
If you have a bike...great!
But if you don’t you can walk in place or on a treadmill.
I will guide you and you will need to keep your heart rate aerobic.
My intention is to teach this 

Meditation Practice with Master Trainer Donna Kay Lau

Meditation Practice with Master Trainer Donna Kay Lau

This is a 30 minute meditation practice.
Free for the community.
Great for all levels.
It’s a Practice so all is welcome to join her community.

The “Re-Set” Session...Restore, Recover, Rejuvenate & Relax to Remember

You are invited to my “community” session for all.
Remember how good you used to feel?
It’s time to Re-store those good feelings!
Join Donna Kay Lau in a giving back to the “Community” “Re-training” 

Let’s Dance and Move Kids!
Dance, move, and groove with Auntie Donna!  It’s time to get up and groove!  Just a fun exercise class to get up and move! Anything goes! All family members are welcome!

Let’s Dance!

just move and Groove!

Dance party with Donna Kay Lau

Putting on music and we are dancing and going to have fun!