Yah!
Hard Cover Book Available Dec 15th!
Happy New Year 2022!
Just in time for New Years Resolutions!
Hard Bound ISBN: 9781956022025
Cover Photographed by Eli Reed
Fitness Gym
‘Exercise & Weight-loss Tips from A Trainer After 25 Years’
On sale now!
The new fitness book from
Donna Kay Lau!
Hard Cover ISBN: 9781956022025
Paperback ISBN: 9781956022001
Ebook ISBN: 9781956022018
Paperback $24.99 USA $31.01CDA
Ebook $19.99 USA, $24.79 CDA
Order Signed Book
Order your ‘signed‘ paperback copy of “Fitness Gym’-Exercise & Weight-loss Tips from a Trainer After 25 Years
Release date August 2, 2021
Paperback ISBN: 9781956022001
$24.99 USA (USA only)+Shipping
Available August 2, 2021
Book Signings & Fundraising…
Available Paperback and Ebook.
For information about special bulk purchases, sales promotions, fund raising, educational needs, and fund raising, available for school visits, and book signings, and book store appearances..contact Donna Kay Lau directly.
Fitness Training with Master Trainer Donna Kay Lau
Wanna Train with me?
I am so excited to announce my virtual classes and training-Coming Soon!
Meditation
Practice & Learn Meditation
Mind, Body, & Spirit
1 on 1 Training, Group, Fitness, Nutrition & more for the whole family.
Fitness Books
Secret Sauce for Indoor Cycling Instructors
Secret Sauce for Indoor Cycling Instructors
Secret Sauce for Indoor Cycling Instructors
Indoor Cycling book written for Indoor Cycling Instructors
Bikini for Life
Secret Sauce for Indoor Cycling Instructors
Secret Sauce for Indoor Cycling Instructors
Not your average Fitness & Nutrition book
I Grow People
Secret Sauce for Indoor Cycling Instructors
I Grow People
Empowering others one step at a time sole to soul
New Fitness Book & Vella
New and Revised Fitness Book and Kindle Vella (Beta)
...so excited to announce a new fitness book that I am finishing up that will be released in two ways!
Training with Master Trainer Donna Kay Lau
The Sessions-‘Free Classes!’-Giving Back to My Community
For Everyone (Click on photo for more information & Sign up-limited to 100 participants on Zoom)
Flexibility
Flexibility class
Designed to be quick but effective a demo of my flexibility training.
Most emphasis on lower body, hips, hamstrings, low back, piraformis, some upper body.
PNF flexibility training (Series of tightening muscles and releasing, and breathwork)
Best performed after a workout or a warm up
Your body needs to be warmed up so arrive to this session ready.
Cycling
Endurance Ride-Indoor Cycling With Master Trainer Donna Kay Lau
Endurance Cycling Ride
I will be riding a stationary bike in my garden and leading and guiding you to endure.
This ride will start with a slow warm up and then we will train together aerobically and endure, and followed by a warm down standing stretch.
If you have a bike...great!
But if you don’t you can walk in place or on a treadmill.
I will guide you and you will need to keep your heart rate aerobic.
My intention is to teach this
Meditation
Meditation Practice with Master Trainer Donna Kay Lau
Meditation Practice with Master Trainer Donna Kay Lau
This is a 30 minute meditation practice.
Free for the community.
Great for all levels.
It’s a Practice so all is welcome to join her community.
The Sessions-‘Free Classes!”-Giving Back to My Community
For Everyone (Click on photo for more information & Sign up-limited to 100 participants on Zoom)
The “Re-Set” Session...Restore, Recover, Rejuvenate & Relax to Remember
You are invited to my “community” session for all.
Remember how good you used to feel?
It’s time to Re-store those good feelings!
Join Donna Kay Lau in a giving back to the “Community” “Re-training”
Kids Exercise
Let’s Dance and Move Kids!
Dance, move, and groove with Auntie Donna! It’s time to get up and groove! Just a fun exercise class to get up and move! Anything goes! All family members are welcome!
Dance Party!
Let’s Dance!
just move and Groove!
Dance party with Donna Kay Lau
Putting on music and we are dancing and going to have fun!
Support me & Order Audio
Recorded Audio of Donna Kay Lau coaching indoor cycling rides. Pre-recorded training sessions
Endurance ride or Interval ride
Get access to your personal Dropbox link
Listen & Train with it as much as you wish
$22 each USD
Make sure you indicate which ride….Endurance or Interval
Plant Food not lawns
Plant food!
JJoin Surf Soup TV where we can to teach you how to grow food, cook, and nutrition and all about where it comes from!
Fitness Gym
Welcome! Check out my new book! Available Hard Cover, Paperback, & E-book! For ages Middle school and up!
Just in time for New Year Resolutions!